Wellness Blog

Wellness Blog

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The Wellness Blog

The Meadow Report

I am not a fan of new year’s resolutions because often times this resolution is something I have been pondering to make a long term commitment to but my pre-contemplation self is not helping. Even in my health coach training the powerful questions would just skim by...

Mindfulness

After baby number 4 I became even more determined to work on my core. I exercised daily during pregnancy and had great plans to continue this practice after baby came. Surely she would sleep and allow this mama right here to exercise? HAHAHAHAHA! How quickly had I...

Is it about the gap?

My first baby was born 15 years ago! I did not know anything about raising a baby or the toil it would take on my body. I do not even know how I learned of diastasis recti abdominis. I remember volunteering proudly in physical therapy school to be the patient with...

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Copyright 2017 Rachael Elizabeth LLC | Legal

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Copyright 2017 Rachael Elizabeth LLC | Legal