The Command Post

The Command Post

Do you have a nursing throne? I don’t…lol! I kinda nurse wherever but mainly on my “CP.” My “CP” aka the command post (per my husband) is a spot on my comfy couch that I run the house from. What I “try” to be mindful of is my sitting position and how long I “live,” I...
Ebbs and Flows

Ebbs and Flows

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...
Personalized Proprioception Plan

Personalized Proprioception Plan

Proprioceptive exercises are one of my favorite approaches to improving balance and postural control across all populations. Proprioception is a fancy word for where your body is at in space. Do you have a, “Personalized Proprioception Plan for Pre/Postpartum?”...
The Meadow Report

The Meadow Report

I am not a fan of new year’s resolutions because often times this resolution is something I have been pondering to make a long term commitment to but my pre-contemplation self is not helping. Even in my health coach training the powerful questions would just skim by...
Mindfulness

Mindfulness

After baby number 4 I became even more determined to work on my core. I exercised daily during pregnancy and had great plans to continue this practice after baby came. Surely she would sleep and allow this mama right here to exercise? HAHAHAHAHA! How quickly had I...