Health & Nutrition Coaching
Health & Nutrition Coaching
Hello ladies and welcome! I am so happy that you have a desire to learn more as you are transitioning your health in your new pre/postpartum journey. My hope is that you find a peace in learning about these amazing changes.
As a women’s health coach I support you to look at all the areas of your life and how they are connected. My practice is holistic and integrates how every area of your life affects you as a whole. I want to help you achieve optimal wellness such as feeling rested and having energy to conquer your day. Working together will motivate you to implement self directed and strong lifestyle strategies and create harmony in your life.
-Do you want to prepare for a vibrant pregnancy and 4th trimester?
-Do you hide in your house from the kids just to have a snack or to breathe?
-Do you struggle to fall asleep at night or wake up in the morning not feeling rested?
-Have you lost motivation in the activities that you use to love to do?
-Do you lack the energy or time to exercise?
-Are you unsure of how to prepare for the new little one?
-Do you feel like you no longer connect with your body especially your core and pelvic floor?
The path I want you to have is one of feeling vibrant when caring for your family. I want to support you to create a fun and adventurous life. Together we will work to help you accomplish your health desires such as optimal fitness, nutritional health, stress management, hormone balance, increasing sleep, and maximize energy.
How coaching has helped my clients:
-“I know my next step in my healing journey.”
-“I have a stronger self awareness of my core unit.”
-“I learned about the best version of myself.”
-“I applied what I learned to help my family be healthier.”
-“I desired to improve and learn more.”
-“I am inspired to become stronger and more engaged in recovery.”
-“Dr. Rachael inspired me.”
I am a mama of 4 little sweeties and one on the way! Health coaching has been invaluable to my journey. I felt listened to and supported to make the right decisions for my life. Health coaching has made me step back and be more mindful of how I am feeling, how lifestyle strategies affect me, and when to step away or move forward with healthy decisions. I desire to help you feel the same way. I want you to feel supported, strong, and confidant with your health journey.
My coaching practice has been designed from personal experience as a mom as well as extensive training and experience in women’s health. I understand how a mom feels and what she goes through. I know what it is like to be pregnant and have 2,3, and 4 kids running around. I am a working pregnant mama, that is learning how to balance work, my home, and spiritual life. My passion for helping mamas be successful is so strong that I offer free 15 min phone consultations!
I can not wait to connect with you! Are you ready? Contact me today for a free 15 min phone consultation!
“Her service has helped me inspire myself to become stronger and more engaged in my recovery. It makes me feel like getting my body back after baby is easily obtainable if I apply myself just a little more in my daily routine by adding awareness and a few easy practical exercises. I feel like I’ve lost some inches in my waist from this and that makes my feel very happy.” -Autumn