Core Defined ^TM Mama Class

A small and personal group class for pregnant & postpartum Moms

Join me, Dr. Rachel Elizabeth Miller, PT, DPT, PCES & my team for a Core Defined Mama class, now offered for small groups of 8–10 women at my clinic or offered virtually.

This interactive class provides a holistic and integrative approach to healing and reconnecting with your body after pregnancy.

Learn the Key Components of Core Defined ^TM

• Understanding Your Body: Learn about female anatomy and how your core system functions.

• Restoring Your Core: Reconnect with your core using the dynamics of breath.

• Body Awareness: Develop awareness of your inner core, back muscles, and pelvic floor.

• Healthy Movements: Practice safe, functional movements for your daily activities.

• Women’s Health Topics: Discuss incontinence, pelvic organ prolapse, diastasis recti, and other postpartum concerns.

• Targeted Exercises: Receive exercises to address back pain, pelvic floor dysfunction, diastasis recti, and more.

This small-group class is perfect for women seeking to rebuild their confidence and strength postpartum. Whether you’re weeks or months postpartum, this class will empower you to take charge of your recovery. Please reach out to our team to learn about the cost of a small group class.

**For groups larger than 10, please reach out to us for more information.

Our team has taught numerous mom groups across Metro Detroit for over a decade including: MOPS or MomCo, Fit4Mom, Club Pilates, Pregnancy and Postpartum Yoga teacher training, Kensington Moms, Christian Doulas of Michigan, midwives, physicians, doulas, other birth workers, female jiujitsu athletes, and at other church or mom community events.