The Pelvic Resource Library
The Pelvic Resource Library
Symphysis Pubis Dysfunction (SPD) During Pregnancy: Symptoms, Causes & What Can Help
Learn about symphysis pubis dysfunction during pregnancy, common symptoms, what can make it worse, and how pelvic floor PT may help.
Baby Position During Pregnancy: It’s not Just About Baby, It’s About Balance
One of my favorite conversations with pregnant moms often starts the same way. “I was told my baby might not be in the best position. Is there anything I can do?” Recently, a mom came into the clinic feeling exactly that. She had been reading about baby position...
Postpartum Recovery: Building Your Mama Nest
My midwife gave be strict orders to pick a spot and stay there for the first 1-2 weeks during my postpartum recovery. She somehow just knew if I had not listened and would lovingly let me know-lol. She knew that the early days and weeks of the fourth trimester are a...
Mommy Wrist & Mommy Thumb
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
Preparing for a VBAC: Why Relaxation & Breath Work Matter
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
“Ring of Fire” scaries? Pelvic Floor Therapy can help!
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing... You can prep for this moment.You can feel confident in your body.And you don’t have to be caught off...
The Pelvic Resource Library
Symphysis Pubis Dysfunction (SPD) During Pregnancy: Symptoms, Causes & What Can Help
Learn about symphysis pubis dysfunction during pregnancy, common symptoms, what can make it worse, and how pelvic floor PT may help.
You Had Your 6-Week Postpartum Checkup. But Has Your Pelvic Floor Been Checked?
Moms, you made it to your 6-week postpartum checkup. You were examined, asked a few questions, and maybe told that you're "cleared." But have you had a postpartum pelvic floor evaluation? Pregnancy and childbirth can impact so much more than what you can see....
Babies Are Welcome at Your PT Visit: Supporting Moms Through Postpartum Recovery
In this picture, Dr. Rachael is seen holding her client’s baby while working with her client on an exercise.
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338