The Resource Library
The Resource Library
Postpartum Recovery: Building Your Mama Nest
My midwife gave be strict orders to pick a spot and stay there for the first 1-2 weeks during my postpartum recovery. She somehow just knew if I had not listened and would lovingly let me know-lol. She knew that the early days and weeks of the fourth trimester are a...
Mommy Wrist & Mommy Thumb
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
Preparing for a VBAC: Why Relaxation & Breath Work Matter
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
“Ring of Fire” scaries? Pelvic Floor Therapy can help!
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing... You can prep for this moment.You can feel confident in your body.And you don’t have to be caught off...
Postpartum recovery with posture!
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
Pelvic Floor Therapy Stretches for Mamas
I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.If you want to make these poses...
The Resource Library
Postpartum Recovery: Building Your Mama Nest
My midwife gave be strict orders to pick a spot and stay there for the first 1-2 weeks during my postpartum recovery. She somehow just knew if I had not listened and would lovingly let me know-lol. She knew that the early days and weeks of the fourth trimester are a...
C-Section Recovery Guide: Healing, Scar Care, and Support
Moms… a C-section is MAJOR abdominal surgery, yet somehow, it’s the only one where you’re handed a newborn and told, “You’re fine, just rest.” Think about it... If you had a hernia repair, appendectomy, or almost any other abdominal surgery, you’d be told: No lifting...
A Simple Postpartum Exercise You Can Do Anywhere
Postpartum moms, this exercise is simple, effective, and something you can do literally anywhere in bed, on the couch, with your legs up the wall, or even while snuggling your little one. Fun fact: this was one of the very first pelvic floor physical therapy exercises...
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338