by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing… You can prep for this moment.You can feel confident in your body.And you don’t have to be caught...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Wellness Blog
I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.If you want to make these poses...
by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized
Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...
by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog
The moments right after birth, your baby’s scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum...
