by drrachaelelizabeth | Feb 19, 2026 | Pelvic floor, Postpartum
Postpartum moms, this exercise is simple, effective, and something you can do literally anywhere in bed, on the couch, with your legs up the wall, or even while snuggling your little one. Fun fact: this was one of the very first pelvic floor physical therapy exercises...
by drrachaelelizabeth | Dec 18, 2025 | Postpartum, Pregnancy
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
by drrachaelelizabeth | Nov 25, 2025 | Pelvic floor, Pregnancy
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing… You can prep for this moment.You can feel confident in your body.And you don’t have to be caught...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
