by drrachaelelizabeth | Dec 18, 2025 | Postpartum, Pregnancy
Moms, hands and knees positions are gold for preparing your body for birth โ helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
by drrachaelelizabeth | Nov 25, 2025 | Pelvic floor, Pregnancy
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to โwait and see,โ OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy
๐ฅ Moms, the โring of fireโ during birth is realโand while it sounds intense, itโs also a sign that youโre moments away from meeting your baby. But hereโs the thing… You can prep for this moment.You can feel confident in your body.And you donโt have to be caught...
by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? โจIn the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changesโbut they can also leave you feeling unsure about how to heal, move, and feel...
by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized
“๐๐ฒ ๐๐๐๐ค ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฌ๐จ ๐๐๐ ๐ข๐ง ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐๐ฒ ๐๐ง๐ ๐ง๐จ๐ฐ ๐ข๐ญ ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฐ๐ก๐๐ง ๐ ๐๐๐ซ๐ซ๐ฒ ๐ฆ๐ฒ ๐๐๐๐ฒ!โฃ”โฃ ๐๐ก ๐ฆ๐ฒ ๐๐๐๐ค ๐ข๐ฌ ๐ฌ๐จ ๐ญ๐ข๐ ๐ก๐ญ ๐๐ซ๐จ๐ฆ ๐ง๐ฎ๐ซ๐ฌ๐ข๐ง๐ ๐๐๐๐ฒ!โฃโฃOrโฃโฃ๐๐ก๐ข๐ฌ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ ๐ฉ๐ซ๐๐ ๐จ ๐๐๐ฅ๐ฅ๐ฒ ๐ข๐ฌ ๐๐๐ฎ๐ฌ๐ข๐ง๐ ๐ฆ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฎ๐ฉ๐ฉ๐๐ซ ๐๐๐๐ค ๐ญ๐ข๐ ๐ก๐ญ๐ง๐๐ฌ๐ฌ!โฃ Have you ever felt like this? Back pain after birth? Spoiler...
