Dr. Rachael Elizabeth
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No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond

No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond

by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog

When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
Sacred Space: Balance Before Birth

Sacred Space: Balance Before Birth

by drrachaelelizabeth | Jun 6, 2019 | Pregnancy, Wellness Blog

There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
Your Beautiful 4th Trimester Body

Your Beautiful 4th Trimester Body

by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog

I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...
Hip Squeezes

Hip Squeezes

by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog

All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...