by drrachaelelizabeth | Jun 9, 2026 | Postpartum, Pregnancy
My midwife gave be strict orders to pick a spot and stay there for the first 1-2 weeks during my postpartum recovery. She somehow just knew if I had not listened and would lovingly let me know-lol. She knew that the early days and weeks of the fourth trimester are a...
by drrachaelelizabeth | Dec 18, 2025 | Postpartum, Pregnancy
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
by drrachaelelizabeth | Nov 25, 2025 | Pelvic floor, Pregnancy
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing… You can prep for this moment.You can feel confident in your body.And you don’t have to be caught...
by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
