by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized
“๐๐ฒ ๐๐๐๐ค ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฌ๐จ ๐๐๐ ๐ข๐ง ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐๐ฒ ๐๐ง๐ ๐ง๐จ๐ฐ ๐ข๐ญ ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฐ๐ก๐๐ง ๐ ๐๐๐ซ๐ซ๐ฒ ๐ฆ๐ฒ ๐๐๐๐ฒ!โฃ”โฃ ๐๐ก ๐ฆ๐ฒ ๐๐๐๐ค ๐ข๐ฌ ๐ฌ๐จ ๐ญ๐ข๐ ๐ก๐ญ ๐๐ซ๐จ๐ฆ ๐ง๐ฎ๐ซ๐ฌ๐ข๐ง๐ ๐๐๐๐ฒ!โฃโฃOrโฃโฃ๐๐ก๐ข๐ฌ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ ๐ฉ๐ซ๐๐ ๐จ ๐๐๐ฅ๐ฅ๐ฒ ๐ข๐ฌ ๐๐๐ฎ๐ฌ๐ข๐ง๐ ๐ฆ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฎ๐ฉ๐ฉ๐๐ซ ๐๐๐๐ค ๐ญ๐ข๐ ๐ก๐ญ๐ง๐๐ฌ๐ฌ!โฃ Have you ever felt like this? Back pain after birth? Spoiler...
by drrachaelelizabeth | Sep 27, 2024 | Pregnancy, Uncategorized
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! ๐ฅ As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
by drrachaelelizabeth | Jun 6, 2019 | Pregnancy, Wellness Blog
There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog
I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care forโฆright? Increased movement came...
by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog
All I can โshoutโ is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...
