by drrachaelelizabeth | Sep 27, 2024 | Pregnancy, Uncategorized
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! đź’Ą As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
by drrachaelelizabeth | Jun 6, 2019 | Pregnancy, Wellness Blog
There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog
I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...
by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog
All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...
