by drrachaelelizabeth | Oct 22, 2026 | Pelvic floor, Post Natal, Postpartum, Pregnancy, Uncategorized, Wellness Blog
Are your ribs, upper back, or shoulders constantly feeling tight after pregnancy? Do your favorite dresses, shirts, or bras seem to fit differently than they did before having a baby? You’re not alone! Many moms experience persistent rib tightness, upper back...
by drrachaelelizabeth | Aug 24, 2026 | Pelvic floor, Post Natal, Postpartum, Uncategorized
For many new moms, finding time for postpartum recovery can feel impossible. Between feeding your baby, managing nap schedules, returning to work, and everything else that comes with motherhood, even making it to a physical therapy appointment can require a lot of...
by drrachaelelizabeth | Jul 22, 2026 | Pelvic floor, Pregnancy, Uncategorized
One of my favorite conversations with pregnant moms often starts the same way. “I was told my baby might not be in the best position. Is there anything I can do?” Recently, a mom came into the clinic feeling exactly that. She had been reading about baby position...
by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized
Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
