by drrachaelelizabeth | Aug 24, 2026 | Pelvic floor, Post Natal, Postpartum, Uncategorized
For many new moms, finding time for postpartum recovery can feel impossible. Between feeding your baby, managing nap schedules, returning to work, and everything else that comes with motherhood, even making it to a physical therapy appointment can require a lot of...
by drrachaelelizabeth | Jul 22, 2026 | Pelvic floor, Pregnancy, Uncategorized
One of my favorite conversations with pregnant moms often starts the same way. “I was told my baby might not be in the best position. Is there anything I can do?” Recently, a mom came into the clinic feeling exactly that. She had been reading about baby position...
by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized
Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized
“𝐌𝐲 𝐛𝐚𝐜𝐤 𝐡𝐮𝐫𝐭𝐬 𝐬𝐨 𝐛𝐚𝐝 𝐢𝐧 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬 𝐰𝐡𝐞𝐧 𝐈 𝐜𝐚𝐫𝐫𝐲 𝐦𝐲 𝐛𝐚𝐛𝐲!” 𝐎𝐡 𝐦𝐲 𝐛𝐚𝐜𝐤 𝐢𝐬 𝐬𝐨 𝐭𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐛𝐚𝐛𝐲!Or𝐓𝐡𝐢𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐨 𝐛𝐞𝐥𝐥𝐲 𝐢𝐬 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐦𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐮𝐩𝐩𝐞𝐫 𝐛𝐚𝐜𝐤 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬! Have you ever felt like this? Back pain after birth? Spoiler...
