by drrachaelelizabeth | Oct 2, 2026 | Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources
Have you ever gotten out of the car during pregnancy and thought, “Why does my pelvis hurt this much?” Or maybe walking, climbing stairs, getting dressed, getting out of bed, or even rolling over at night has become painful. If that sounds familiar, you may be...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Resources, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Resources, Wellness Blog
I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.If you want to make these poses...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
