“Ring of Fire” scaries? Pelvic Floor Therapy can help!

by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy

🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing… You can prep for this moment.You can feel confident in your body.And you don’t have to be caught...

Pelvic Floor Therapy Stretches for Mamas

by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Wellness Blog

I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! ⁣⁣These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.⁣⁣If you want to make these poses...

Pelvic Floor Therapy to Target Tailbone Pain

by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized

Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...

Postpartum Recovery after C-Section

by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog

The moments right after birth, your baby’s scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum...

Feet and ankles in pelvic floor physical therapy?

by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog

Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...

Postpartum pelvic heaviness or pelvic organ prolapse?

by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized

Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...