by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Wellness Blog
I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.If you want to make these poses...
by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog
The moments right after birth, your baby’s scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum...
by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
