by drrachaelelizabeth | Feb 19, 2026 | Pelvic floor, Postpartum
Postpartum moms, this exercise is simple, effective, and something you can do literally anywhere in bed, on the couch, with your legs up the wall, or even while snuggling your little one. Fun fact: this was one of the very first pelvic floor physical therapy exercises...
by drrachaelelizabeth | Dec 18, 2025 | Postpartum, Pregnancy
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Wellness Blog
I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.If you want to make these poses...
by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog
The moments right after birth, your baby’s scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum...
by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
