by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog
The moments right after birth, your baby’s scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum...
by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
by drrachaelelizabeth | Dec 20, 2024 | Pelvic floor, Postpartum
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. C-section recovery may result in...
by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized
“𝐌𝐲 𝐛𝐚𝐜𝐤 𝐡𝐮𝐫𝐭𝐬 𝐬𝐨 𝐛𝐚𝐝 𝐢𝐧 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬 𝐰𝐡𝐞𝐧 𝐈 𝐜𝐚𝐫𝐫𝐲 𝐦𝐲 𝐛𝐚𝐛𝐲!” 𝐎𝐡 𝐦𝐲 𝐛𝐚𝐜𝐤 𝐢𝐬 𝐬𝐨 𝐭𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐛𝐚𝐛𝐲!Or𝐓𝐡𝐢𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐨 𝐛𝐞𝐥𝐥𝐲 𝐢𝐬 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐦𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐮𝐩𝐩𝐞𝐫 𝐛𝐚𝐜𝐤 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬! Have you ever felt like this? Back pain after birth? Spoiler...
