by drrachaelelizabeth | Aug 24, 2026 | Pelvic floor, Post Natal, Postpartum, Uncategorized
For many new moms, finding time for postpartum recovery can feel impossible. Between feeding your baby, managing nap schedules, returning to work, and everything else that comes with motherhood, even making it to a physical therapy appointment can require a lot of...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Resources, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist – especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog
I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...
