by drrachaelelizabeth | Oct 22, 2026 | Pelvic floor, Post Natal, Postpartum, Pregnancy, Uncategorized, Wellness Blog
Are your ribs, upper back, or shoulders constantly feeling tight after pregnancy? Do your favorite dresses, shirts, or bras seem to fit differently than they did before having a baby? You’re not alone! Many moms experience persistent rib tightness, upper back...
by drrachaelelizabeth | Oct 2, 2026 | Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources
Have you ever gotten out of the car during pregnancy and thought, “Why does my pelvis hurt this much?” Or maybe walking, climbing stairs, getting dressed, getting out of bed, or even rolling over at night has become painful. If that sounds familiar, you may be...
by drrachaelelizabeth | Sep 16, 2026 | Bladder leakage, Diastasis Recti, Pelvic floor, Post Natal, Postpartum
Moms, you made it to your 6-week postpartum checkup. You were examined, asked a few questions, and maybe told that you’re “cleared.” But have you had a postpartum pelvic floor evaluation? Pregnancy and childbirth can impact so much more than what you...
by drrachaelelizabeth | Aug 24, 2026 | Pelvic floor, Post Natal, Postpartum, Uncategorized
For many new moms, finding time for postpartum recovery can feel impossible. Between feeding your baby, managing nap schedules, returning to work, and everything else that comes with motherhood, even making it to a physical therapy appointment can require a lot of...
by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Resources, Wellness Blog
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary this can be. Over many years of...
