Hey mama! Looking for a safe space to land while you’re
navigating “all the things” on returning to sport postpartum?

Like myself, I bet you have spent hours, going down rabbit holes trying to learn: 

• How do I sleep, rest, or even think of exercising while caring for my new little one?
• What movements or exercises can I do that won’t hurt my belly or pelvic floor as I am healing?

I see you and I have this covered for you mama.
My clients and I have done it all…

But what I know from my own experience with 5 kids & my clients is that mamas can LEARN to handle whatever is thrown at them. But first, they find confidence and power for each part of the process. This confidence helps them uncover unconditional joy and calm through the adventure of postpartum recovery, even years after having their babe(s).

What if you knew you could be confident in the uncertainty of motherhood by using skill and tools in your own power to bring a healthy recovery and return to exercise OR (let’s face it) life!?

This is where I come in! I have helped mamas discover that the process of being a mama does not have to be scary. 

This is why I team up with mamas so they have guidance, solutions, and support in the unknown adventures of motherhood and find joy and calmness in postpartum recovery.

Common but not normal misconceptions postpartum mamas are told:

• “You have heaviness in your pelvic floor that will get better with time.”

What results my clients have shared with me:

• “I can jump with my children and not leak.”
• “I went from being unable to lift my baby to lifting in the gym.”
• “I have pain free sex with my husband!”

What conditions do I treat: 

Assessment and Treatment:

Assessment and treatments are provided to address specific concerns you may have or have been found during your evaluation. Treatment will include some or all of the following:

• Pelvic floor (PF) evaluation and treatment (optional). Here we can check how well you can move your PF, through a range of motion, for not only bladder, and bowel control, but also the ability to tune into the PF for recovery.
• Return to sport, such as running, lifting, CrossFit, barre, yoga, pilates, plyometrics/HIIT, for a full assessment of mechanics and progressive programming of that specific sport.
• Instruction on when to increase or decrease exercise intensity.

Postpartum Wellness visits:

Many of my clients wish to have a postpartum check in and care after birth. This allows them to avoid the above listed concerns and have a professional guide them through postpartum recovery.

This program is customized for each client’s goals for their care. Included in these visit is the the information listed in the assessment and treatment section above.

Ready to work together to have a healthy postpartum recovery?

Schedule a one on one conversation to share your goals for care!

I have a gift for you Mama!