by drrachaelelizabeth | Oct 14, 2017 | Wellness Blog
After baby number 4 I became even more determined to work on my core. I exercised daily during pregnancy and had great plans to continue this practice after baby came. Surely she would sleep and allow this mama right here to exercise? HAHAHAHAHA! How quickly had I...
by drrachaelelizabeth | Aug 8, 2017 | Wellness Blog
My first baby was born 15 years ago! I did not know anything about raising a baby or the toil it would take on my body. I do not even know how I learned of diastasis recti abdominis. I remember volunteering proudly in physical therapy school to be the patient with...
