🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby.
But here’s the thing…
You can prep for this moment.
You can feel confident in your body.
And you don’t have to be caught off guard.
BEFORE BIRTH:
☑️ Start pelvic floor muscle massage at 34+ weeks.
☑️ Start pelvic floor relaxation exercises.
☑️ Practice 360 breathing in various positions.
☑️ Learn how to push working with your breath.
☑️ Work with our team to check for PF tension & learn more steps to take!
DURING BIRTH:
✔️ Breathe, letting go of tension.
✔️ Relax your jaw, shoulders, and pelvic floor.
✔️ Let your body open, & lean into the “Ring of Fire,” feeling.
You might feel the, “Ring of Fire,” but only for a moment. Your amazing body was designed to move through this!
🤍 Want a simple birth prep plan to help you feel stronger, calmer, and more in control? Our team of therapists will guide you in creating a personalized birth prep plan, as well as help you with general pelvic health, pregnancy, and postpartum. We can see you virtually & in person located in Rochester Hills, Michigan.
💌 Share this with a pregnant friend who wants to feel empowered, not afraid