The Pelvic Resource Library

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The Pelvic Resource Library

Hip Squeezes

by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog

All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...

Ebbs and Flows

by drrachaelelizabeth | Aug 5, 2018 | Wellness Blog

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...

Personalized Proprioception Plan

by drrachaelelizabeth | Jul 6, 2018 | Wellness Blog

Proprioceptive exercises are one of my favorite approaches to improving balance and postural control across all populations. Proprioception is a fancy word for where your body is at in space. Do you have a, “Personalized Proprioception Plan for Pre/Postpartum?”...