The Pelvic Resource Library

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The Pelvic Resource Library

Pelvic Floor Therapy Stretches for Mamas

by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Resources, Wellness Blog

I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! ⁣⁣These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.⁣⁣If you want to make these poses...

Pelvic Floor Therapy to Target Tailbone Pain

by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized

Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...

Postpartum Recovery after C-Section

by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog

The moments right after birth, your baby's scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum recovery...