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The Resource Library

Why you need a birth healing specialist 🤍

by drrachaelelizabeth | Jan 16, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Pregnancy, Resources, Uncategorized

Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...

I need Pelvic Floor PT after a C-Section??

by drrachaelelizabeth | Dec 20, 2024 | Pelvic floor, Postpartum

Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.⁣⁣⁣⁣Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. ⁣⁣⁣⁣C-section recovery may result in...

THE Simplest Pelvic Floor Exercise

by drrachaelelizabeth | Nov 14, 2024 | Pelvic floor

Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...