Wellness Blog

Wellness Blog

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The Wellness Blog

Mindfulness

Mindfulness

After baby number 4 I became even more determined to work on my core. I exercised daily during pregnancy and had great plans to continue this practice after baby came. Surely she would sleep and allow this mama right here to exercise? HAHAHAHAHA! How quickly had I...

Is it about the gap?

Is it about the gap?

My first baby was born 15 years ago! I did not know anything about raising a baby or the toil it would take on my body. I do not even know how I learned of diastasis recti abdominis. I remember volunteering proudly in physical...

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1460 Walton Blvd Suite 224 Rochester Hills MI 48306

248-274-6338

Designed by Marketing TEA

Copyright 2024 Rachael Elizabeth LLC | Legal

1460 Walton Blvd Suite 224 Rochester Hills MI 48306

248-274-6338