The Pelvic Resource Library

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The Pelvic Resource Library

I need Pelvic Floor PT after a C-Section??

by drrachaelelizabeth | Dec 20, 2024 | Pelvic floor, Postpartum

Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.⁣⁣⁣⁣Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. ⁣⁣⁣⁣C-section recovery may result in...

THE Simplest Pelvic Floor Exercise

by drrachaelelizabeth | Nov 14, 2024 | Pelvic floor

Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...

Back Pain After Birth

by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized

Back pain after birth