The Pelvic Resource Library

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The Pelvic Resource Library

Did you dance for birth?

by drrachaelelizabeth | Sep 27, 2024 | Pregnancy, Uncategorized

Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...

Mom Stance

by drrachaelelizabeth | Nov 12, 2019 | Uncategorized, Wellness Blog

Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...

Ouch! Why does it hurt to sit after baby?

by drrachaelelizabeth | Sep 20, 2019 | Uncategorized, Wellness Blog

I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...