by drrachaelelizabeth | Mar 4, 2019 | Core Breath, Diastasis Recti, Pelvic floor, Uncategorized, Wellness Blog
One of my most favorite things to do is run. When I was in grade school I was the fastest kid (no, not just girl, KID) in my class. Until my guy friends reached massive heights with longer legs senior year, I smoked them. I use to wear this shirt that said something...
by drrachaelelizabeth | Feb 25, 2019 | Core Breath, Post Natal, Wellness Blog
Do you have a nursing throne? I don’t…lol! I kinda nurse wherever but mainly on my “CP.” My “CP” aka the command post (per my husband) is a spot on my comfy couch that I run the house from. What I “try” to be mindful of is my sitting position and how long I “live,” I...
