Dr. Rachael Elizabeth

HELPING WOMEN REACH THEIR PERSONAL HEALTH & WELLNESS GOALS

Dr. Rachael Elizabeth

HELPING WOMEN REACH THEIR PERSONAL HEALTH & WELLNESS GOALS

The Wellness Blog

Ebbs and Flows

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...

Personalized Proprioception Plan

Proprioceptive exercises are one of my favorite approaches to improving balance and postural control across all populations. Proprioception is a fancy word for where your body is at in space. Do you have a, “Personalized Proprioception Plan for Pre/Postpartum?” Upon...

The Meadow Report

I am not a fan of new year’s resolutions because often times this resolution is something I have been pondering to make a long term commitment to but my pre-contemplation self is not helping. Even in my health coach training the powerful questions would just skim by...

The Wellness Blog

Ebbs and Flows

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...

Personalized Proprioception Plan

Proprioceptive exercises are one of my favorite approaches to improving balance and postural control across all populations. Proprioception is a fancy word for where your body is at in space. Do you have a, “Personalized Proprioception Plan for Pre/Postpartum?” Upon...

The Meadow Report

I am not a fan of new year’s resolutions because often times this resolution is something I have been pondering to make a long term commitment to but my pre-contemplation self is not helping. Even in my health coach training the powerful questions would just skim by...

Reach Your Wellness Goals

Reach Your Wellness Goals

The Path to Wellness

The path to wellness is very similar to life’s journey. We are challenged to make decisions that will affect how we live our lives. The approach is complex and global. Wellness requires us to work hard, research, and make decisions that will ultimately affect how we grow or recover. Through the past several years I have been on a journey to discover the roots to healing and maintaining wellness. I have discovered that having a strong and healthy foundation will enable us to think more clearly, be present with our families, have a positive, healthy outlook in life, and much more. I would love to take you on this path to wellness. I hope that you will gain some knowledge that will ultimately lead you to feeling strong as an essential part to your family. I hope that you will learn to be confident in your daily movements whether this is how you transition, or the choices you make to nurture your mind and body.

The Path to Wellness

The path to wellness is very similar to life’s journey. We are challenged to make decisions that will affect how we live our lives. The approach is complex and global. Wellness requires us to work hard, research, and make decisions that will ultimately affect how we grow or recover. Through the past several years I have been on a journey to discover the roots to healing and maintaining wellness. I have discovered that having a strong and healthy foundation will enable us to think more clearly, be present with our families, have a positive, healthy outlook in life, and much more. I would love to take you on this path to wellness. I hope that you will gain some knowledge that will ultimately lead you to feeling strong as an essential part to your family. I hope that you will learn to be confident in your daily movements whether this is how you transition, or the choices you make to nurture your mind and body.

About Dr. Rachael

Dr Rachael Miller PT, DPT began her physical therapy journey as an aide in a sports physical therapy practice that housed the Detroit Red Wings among other professional athletes. She moved on in her career to work at Beaumont and Crittenton hospitals’ clinical settings treating various clients that had sport, orthopedic, women’s health, vestibular, neurological, and health and wellness concerns. She currently is working in the school system with children with disabilities, and manages a private women’s health and wellness physical therapy and women’s health coach practice.

She loves being a mother to her soon to be 5 children! It was during her postpartum recoveries that she became determined to heal her body naturally. She is currently working to maintain a healthy physical, mental, and emotional balance during her pregnancy. Using her holistic approach, she combines healthy eating, hydration, safe transitions, and movement patterns with an integrated exercise program as a global approach to enhance her own wellness as well as her clients.

About Dr. Rachael

Dr Rachael Miller PT, DPT began her physical therapy journey as an aide in a sports physical therapy practice that housed the Detroit Red Wings among other professional athletes. She moved on in her career to work at Beaumont and Crittenton hospitals’ clinical settings treating various clients that had sport, orthopedic, women’s health, vestibular, neurological, and health and wellness concerns. She currently is working in the school system with children with disabilities, and manages a private women’s health and wellness physical therapy and women’s health coach practice.

She loves being a mother to her soon to be 5 children! It was during her postpartum recoveries that she became determined to heal her body naturally. She is currently working to maintain a healthy physical, mental, and emotional balance during her pregnancy. Using her holistic approach, she combines healthy eating, hydration, safe transitions, and movement patterns with an integrated exercise program as a global approach to enhance her own wellness as well as her clients.

“I participated in Dr. Rachael’s Core Defined class.  Here I learned simple yet everyday functional activities I can do to promote healing and strength in my body.  I currently am focusing on healing my diastasis recti from carrying and birthing three beautiful children.  Dr. Rachael was able to give me a diastasis recti assessment and show me how I can assess and monitor my improvement.  Dr. Rachael’s extensive knowledge from her physical therapy training and continuing education were evident in her class yet she was able to convey her knowledge in simple practical tips for me to use in everyday life.  Her core defined class included both lecture and a hands-on approach by practicing the exercises and techniques with her personal guidance and expertise.  Dr. Rachael has a very professional yet gentle approach to working with her participants.  I left class knowing where I was at, my personal next step, and a desire to improve and learn more.”
-Jess
“Dr Rachael’s services and education felt very helpful and professional. My first impression upon her arrival was that she seemed professional, confident, and passionate because she showed up promptly, came prepared, began training right away, and was knowledgeable about the subject. The resource packet she provides was colorful, informative, and professional. It is a very useful tool for me to refer to when I need a refresher on our session as it covers what she showed me and talked about, in good detail, using the same language she does.

“Her service has helped me inspire myself to become stronger and more engaged in my recovery. It makes me feel like getting my body back after baby is easily obtainable if I apply myself just a little more in my daily routine by adding awareness and a few easy practical exercises. I feel like I’ve lost some inches in my waist from this and that makes my feel very happy.” -Autumn

“Dr. Rachael’s knowledge and expertise has been invaluable to me! Her commitment to women’s health is evident in her compassionate communication and her sincere dedication to the recovery and continued care of postpartum women. She is truly invested in helping women be the best version of themselves- both physically and emotionally. I’m so grateful for her support!” -Catherine
“I took my new breathing and core exercises home and practiced with my kids. I clearly was not training my core system right before and I saw a big difference! The kids and I had a blast practicing proper breathing especially to start the day and during workouts! Now we are able to connect with our core and breath especially in sitting”-Ali

Contact Me

HOW CAN I HELP YOU REACH YOUR WELLNESS GOALS?

Contact Me

HOW CAN I HELP YOU REACH YOUR WELLNESS GOALS?

Designed by Marketing TEA

Copyright 2017 Rachael Elizabeth LLC | Legal

Designed by Marketing TEA

Copyright 2017 Rachael Elizabeth LLC | Legal