Wellness Blog

Wellness Blog

Leave “that feeling” in the Dust

One of my most favorite things to do is run. When I was in grade school I was the fastest kid (no, not just girl, KID) in my class. Until my guy friends reached massive heights with longer legs senior year, I smoked them. I use to wear this shirt that said something...

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The Command Post

Do you have a nursing throne? I don’t…lol! I kinda nurse wherever but mainly on my “CP.” My “CP” aka the command post (per my husband) is a spot on my comfy couch that I run the house from. What I “try” to be mindful of is my sitting position and how long I “live,” I...

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Hip Squeezes

All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...

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Ebbs and Flows

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...

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Personalized Proprioception Plan

Proprioceptive exercises are one of my favorite approaches to improving balance and postural control across all populations. Proprioception is a fancy word for where your body is at in space. Do you have a, “Personalized Proprioception Plan for Pre/Postpartum?”...

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The Wellness Blog

The Command Post

Do you have a nursing throne? I don’t…lol! I kinda nurse wherever but mainly on my “CP.” My “CP” aka the command post (per my husband) is a spot on my comfy couch that I run the house from. What I “try” to be mindful of is my sitting position and how long I “live,” I...

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Copyright 2017 Rachael Elizabeth LLC | Legal

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Copyright 2017 Rachael Elizabeth LLC | Legal