Wellness Blog

Wellness Blog

Mom Stance

Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...

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Ouch! Why does it hurt to sit after baby?

I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...

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Sacred Space: Balance Before Birth

There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...

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Your Beautiful 4th Trimester Body

I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...

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The Wellness Blog

Mom Stance

Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...

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Copyright 2017 Rachael Elizabeth LLC | Legal

Designed by Marketing TEA

Copyright 2017 Rachael Elizabeth LLC | Legal