by drrachaelelizabeth | Nov 14, 2024 | Pelvic floor
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
by drrachaelelizabeth | Oct 11, 2024 | Postpartum, Pregnancy, Uncategorized
“𝐌𝐲 𝐛𝐚𝐜𝐤 𝐡𝐮𝐫𝐭𝐬 𝐬𝐨 𝐛𝐚𝐝 𝐢𝐧 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬 𝐰𝐡𝐞𝐧 𝐈 𝐜𝐚𝐫𝐫𝐲 𝐦𝐲 𝐛𝐚𝐛𝐲!” 𝐎𝐡 𝐦𝐲 𝐛𝐚𝐜𝐤 𝐢𝐬 𝐬𝐨 𝐭𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐛𝐚𝐛𝐲!Or𝐓𝐡𝐢𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐨 𝐛𝐞𝐥𝐥𝐲 𝐢𝐬 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐦𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐮𝐩𝐩𝐞𝐫 𝐛𝐚𝐜𝐤 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬! Have you ever felt like this? Back pain after birth? Spoiler...
by drrachaelelizabeth | Sep 27, 2024 | Pregnancy, Uncategorized
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
by drrachaelelizabeth | Nov 12, 2019 | Uncategorized, Wellness Blog
Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...
by drrachaelelizabeth | Sep 20, 2019 | Uncategorized, Wellness Blog
I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...
