Wellness Blog
Wellness Blog
Feet and ankles in pelvic floor physical therapy?
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
Postpartum pelvic heaviness or pelvic organ prolapse?
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. C-section recovery may result in...
THE Simplest Pelvic Floor Exercise
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
Back Pain After Birth
Back pain after birth
The Wellness Blog
Feet and ankles in pelvic floor physical therapy?
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
Postpartum pelvic heaviness or pelvic organ prolapse?
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
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Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Marketing TEA
Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338