Wellness Blog
Wellness Blog
Why you need a birth healing specialist š¤
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changesābut they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.ā£ā£ā£ā£Many moms tell me I didnāt know I needed pelvic floor physical therapy because I had a c-section. ā£ā£ā£ā£C-section recovery may result in...
THE Simplest Pelvic Floor Exercise
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
Back Pain After Birth
Back pain after birth
Did you dance for birth?
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! š„ As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
Mom Stance
Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...
The Wellness Blog
Why you need a birth healing specialist š¤
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changesābut they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.ā£ā£ā£ā£Many moms tell me I didnāt know I needed pelvic floor physical therapy because I had a c-section. ā£ā£ā£ā£C-section recovery may result in...
THE Simplest Pelvic Floor Exercise
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
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Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Marketing TEA
Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338