Wellness Blog
Wellness Blog
Postpartum pelvic heaviness or pelvic organ prolapse?
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. C-section recovery may result in...
THE Simplest Pelvic Floor Exercise
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
Back Pain After Birth
Back pain after birth
Did you dance for birth?
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
The Wellness Blog
Postpartum pelvic heaviness or pelvic organ prolapse?
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. C-section recovery may result in...
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1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Marketing TEA
Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338