Wellness Blog

I need Pelvic Floor PT after a C-Section??

Dec 20, 2024

Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.⁣⁣⁣⁣Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. ⁣⁣⁣⁣C-section recovery may result in...

THE Simplest Pelvic Floor Exercise

Nov 14, 2024

Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...

Back Pain After Birth

Oct 11, 2024

Back pain after birth

Did you dance for birth?

Sep 27, 2024

Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...

Mom Stance

Nov 12, 2019

Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...

Ouch! Why does it hurt to sit after baby?

Sep 20, 2019

I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...

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The Wellness Blog

I need Pelvic Floor PT after a C-Section??

by drrachaelelizabeth | Dec 20, 2024 | Pelvic floor, Postpartum

Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.⁣⁣⁣⁣Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. ⁣⁣⁣⁣C-section recovery may result in...

THE Simplest Pelvic Floor Exercise

by drrachaelelizabeth | Nov 14, 2024 | Pelvic floor

Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...