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The Wellness Blog

The Command Post

by drrachaelelizabeth | Feb 25, 2019 | Core Breath, Post Natal, Wellness Blog

Do you have a nursing throne? I don’t…lol! I kinda nurse wherever but mainly on my “CP.” My “CP” aka the command post (per my husband) is a spot on my comfy couch that I run the house from. What I “try” to be mindful of is my sitting position and how long I “live,” I...

Hip Squeezes

by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog

All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...

Ebbs and Flows

by drrachaelelizabeth | Aug 5, 2018 | Wellness Blog

The pelvic floor (PF) is often times ignored in society do to the sensitive nature of the topic for some. I want to discuss how important this area of the body is in helping you during pregnancy, labor and delivery, and the postpartum stage, and shift focus away from...