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The Wellness Blog

Your Beautiful 4th Trimester Body

by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog

I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...

Supporting your 4th Trimester Cycle…even if you do not have one.

by drrachaelelizabeth | Apr 3, 2019 | Uncategorized, Wellness Blog

Hello postpartum hormones (or lack of some of them)! The roller coaster of changes that happen in the first several months after baby are oh so fun (please note the subtle sarcasm). After 5 babies the memories of this time come running back in full force to remind me...

Leave “that feeling” in the Dust

by drrachaelelizabeth | Mar 4, 2019 | Core Breath, Diastasis Recti, Pelvic floor, Uncategorized, Wellness Blog

One of my most favorite things to do is run. When I was in grade school I was the fastest kid (no, not just girl, KID) in my class. Until my guy friends reached massive heights with longer legs senior year, I smoked them. I use to wear this shirt that said something...