Dr. Rachael Elizabeth
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No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond

No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond

by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog

When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
Sacred Space: Balance Before Birth

Sacred Space: Balance Before Birth

by drrachaelelizabeth | Jun 6, 2019 | Pregnancy, Wellness Blog

There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
Your Beautiful 4th Trimester Body

Your Beautiful 4th Trimester Body

by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog

I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...
Supporting your 4th Trimester Cycle…even if you do not have one.

Supporting your 4th Trimester Cycle…even if you do not have one.

by drrachaelelizabeth | Apr 3, 2019 | Uncategorized, Wellness Blog

Hello postpartum hormones (or lack of some of them)! The roller coaster of changes that happen in the first several months after baby are oh so fun (please note the subtle sarcasm). After 5 babies the memories of this time come running back in full force to remind me...
Leave “that feeling” in the Dust

Leave “that feeling” in the Dust

by drrachaelelizabeth | Mar 4, 2019 | Core Breath, Diastasis Recti, Pelvic floor, Uncategorized, Wellness Blog

One of my most favorite things to do is run. When I was in grade school I was the fastest kid (no, not just girl, KID) in my class. Until my guy friends reached massive heights with longer legs senior year, I smoked them. I use to wear this shirt that said something...
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