by drrachaelelizabeth | Mar 4, 2019 | Core Breath, Diastasis Recti, Pelvic floor, Uncategorized, Wellness Blog
One of my most favorite things to do is run. When I was in grade school I was the fastest kid (no, not just girl, KID) in my class. Until my guy friends reached massive heights with longer legs senior year, I smoked them. I use to wear this shirt that said something...
by drrachaelelizabeth | Jan 31, 2019 | Mindfulness, Pelvic floor, Pregnancy, Wellness Blog
All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...
