The Pelvic Resource Library
The Pelvic Resource Library
“Ring of Fire” scaries? Pelvic Floor Therapy can help!
š„ Moms, the āring of fireā during birth is realāand while it sounds intense, itās also a sign that youāre moments away from meeting your baby. But hereās the thing... You can prep for this moment.You can feel confident in your body.And you donāt have to be caught off...
Postpartum recovery with posture!
Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vestāit all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...
Pelvic Floor Therapy Stretches for Mamas
I know you need a break mamaā¦or at least I do! š So I put together some stretches for you! ā£ā£These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.ā£ā£If you want to make these poses...
Feet and ankles in pelvic floor physical therapy?
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? āØIn the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
Why you need a birth healing specialist š¤
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changesābut they can also leave you feeling unsure about how to heal, move, and feel...
Back Pain After Birth
Back pain after birth
The Pelvic Resource Library
Babies Are Welcome at Your PT Visit: Supporting Moms Through Postpartum Recovery
In this picture, Dr. Rachael is seen holding her client’s baby while working with her client on an exercise.
Baby Position During Pregnancy: It’s not Just About Baby, Itās About Balance
One of my favorite conversations with pregnant moms often starts the same way. āI was told my baby might not be in the best position. Is there anything I can do?ā Recently, a mom came into the clinic feeling exactly that. She had been reading about baby position...
Postpartum Recovery: Building Your Mama Nest
My midwife gave be strict orders to pick a spot and stay there for the first 1-2 weeks during my postpartum recovery. She somehow just knew if I had not listened and would lovingly let me know-lol. She knew that the early days and weeks of the fourth trimester are a...
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338