The Resource Library
The Resource Library
Feet and ankles in pelvic floor physical therapy?
Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
Back Pain After Birth
Back pain after birth
Did you dance for birth?
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
Sacred Space: Balance Before Birth
There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
The Resource Library
Mommy Wrist & Mommy Thumb
Moms, hands and knees positions are gold for preparing your body for birth — helping baby find optimal positioning, improving pelvic mobility, building strength, and practicing birth positions. Think cat/cow poses in yoga and more. But if your wrists ache the moment...
Preparing for a VBAC: Why Relaxation & Breath Work Matter
Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...
“Ring of Fire” scaries? Pelvic Floor Therapy can help!
🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing... You can prep for this moment.You can feel confident in your body.And you don’t have to be caught off...
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Dr.Rachael
Copyright 2026 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48309
248-274-6338