The Resource Library

Your Beautiful 4th Trimester Body

May 8, 2019

I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...

Hip Squeezes

Jan 31, 2019

All I can “shout” is HIP SQUEEZES and heel squeezes. My hubby and midwives would provide this touch as my labor progressed and contractions became stronger. I would even provide them to myself. I liked my squeezes provided in two different ways, so let me divulge a...

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The Resource Library

Postpartum recovery with posture!

by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Resources, Wellness Blog

Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...

Pelvic Floor Therapy Stretches for Mamas

by drrachaelelizabeth | Jul 22, 2025 | Pelvic floor, Postpartum, Resources, Wellness Blog

I know you need a break mama…or at least I do! 🙃 So I put together some stretches for you! ⁣⁣These legs up the wall poses are an awesome time to pause for 5-10 min mama stretch and a great way to do some pelvic floor therapy at home.⁣⁣If you want to make these poses...

Pelvic Floor Therapy to Target Tailbone Pain

by drrachaelelizabeth | May 30, 2025 | Pelvic floor, Uncategorized

Moms-I have tailbone pain from a fracture! And I have an amazing pelvic floor therapy support team to help me recover. But honestly? It gave me a whole new level of empathy for the kind of pain so many postpartum moms silently carry. That deep ache when you sit...

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