Wellness Blog
Wellness Blog
THE Simplest Pelvic Floor Exercise
Are you looking for simple a pelvic floor exercise? What about kegels? Do you know how to do them properly? There are many cues we can use to help you learn. One I love is thinking there is a blueberry outside your lady parts and you are going to lift and squeeze the...
Back Pain After Birth
Back pain after birth
Did you dance for birth?
Dancing, walking, and moving are GREAT ways to make sure baby moves through the pelvis! And a way to make pregnancy physical therapy fun! 💥 As baby enters the pelvis, also called the pelvic inlet, the top part of the bones shown fan outward. The sacrum and tailbone...
Mom Stance
Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...
Ouch! Why does it hurt to sit after baby?
I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...
No need to hurt mama: How to heal Symphysis Pubis Pain in Pregnancy & Beyond
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
The Wellness Blog
Postpartum pelvic heaviness or pelvic organ prolapse?
Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...
Why you need a birth healing specialist 🤍
Why every pregnant & postpartum Mom deserves a Birth Healing Specialist - especially to help you find after birth pain relief. Pregnancy and postpartum come with incredible changes—but they can also leave you feeling unsure about how to heal, move, and feel...
I need Pelvic Floor PT after a C-Section??
Moms, I see ladies all the time months and years after baby that are struggling with bladder urgency after their c-section.Many moms tell me I didn’t know I needed pelvic floor physical therapy because I had a c-section. C-section recovery may result in...
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1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338
Designed by Marketing TEA
Copyright 2024 Rachael Elizabeth LLC | Legal
1460 Walton Blvd Suite 224 Rochester Hills MI 48306
248-274-6338