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The Resource Library

Postpartum Recovery after C-Section

by drrachaelelizabeth | Apr 24, 2025 | Pelvic floor, Postpartum, Wellness Blog

The moments right after birth, your baby's scent, the warmth of their skin on yours, those tiny twitches are unforgettable. For me, they’re some of the most beautiful memories with my own children. But for many moms who’ve had a Cesarean birth, the postpartum recovery...

Feet and ankles in pelvic floor physical therapy?

by drrachaelelizabeth | Mar 21, 2025 | Pelvic floor, Postpartum, Pregnancy, Wellness Blog

Ladies, could your foot and ankle be the missing piece in your pelvic floor physical therapy practice or contributing to your pelvic health? ✨In the clinic, I watch clients move through their ankles and foot. When there are limitations we use mobility work and or...

Postpartum pelvic heaviness or pelvic organ prolapse?

by drrachaelelizabeth | Feb 18, 2025 | Diastasis Recti, Pelvic floor, Post Natal, Postpartum, Uncategorized

Moms, I am told all the time, “I just had my baby and now I have all this pressure in my pelvic floor or pelvic heaviness. I looked and I do not know what I am seeing!” If you have experienced this after baby you know how scary...