The Pelvic Resource Library

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The Pelvic Resource Library

Preparing for a VBAC: Why Relaxation & Breath Work Matter

by drrachaelelizabeth | Nov 25, 2025 | Pelvic floor, Pregnancy

Many clients tell me that they are so motivated to prepare their body for a VBAC (Vaginal Birth After Cesarean) but their providers tell them to “wait and see,” OR make them schedule a c-section in advance. I have seen so many times how this discourages moms because...

“Ring of Fire” scaries? Pelvic Floor Therapy can help!

by drrachaelelizabeth | Oct 31, 2025 | Pelvic floor, Pregnancy

🔥 Moms, the “ring of fire” during birth is real—and while it sounds intense, it’s also a sign that you’re moments away from meeting your baby. But here’s the thing... You can prep for this moment.You can feel confident in your body.And you don’t have to be caught off...

Postpartum recovery with posture!

by drrachaelelizabeth | Sep 24, 2025 | Post Natal, Postpartum, Resources, Wellness Blog

Baby wearing moms ask us how to improve their posture during postpartum recovery-now we are seeing it in moms that wear weighted vest too! From baby to weighted vest—it all loads your core + pelvic floor. I remember the first time I held a baby in a carrier and it...