by drrachaelelizabeth | Nov 12, 2019 | Uncategorized, Wellness Blog
Look I get it for real we just do what we can to survive the day in motherhood. I want to show you a little simple mod. See how I look super fly on the left with my bottom sticking out all sassy? Well this position, although super cute with the babe, overtime may...
by drrachaelelizabeth | Sep 20, 2019 | Uncategorized, Wellness Blog
I have had several mamas tell me that their bums were not the same after having babies. They have so much pain in and around their tailbone that it is hard to sit for any period of time and that they are miserable. I have experienced this condition called coccydynia...
by drrachaelelizabeth | Jul 10, 2019 | Post Natal, Pregnancy, Uncategorized, Wellness Blog
When I was finally done with my first trimester nausea and fatigue the pain rolled in. I was just sitting in a chair at a business meeting and stood up and it was ridiculous-pain in the front of my pelvis. I finally felt like I could function and now physically I can...
by drrachaelelizabeth | Jun 6, 2019 | Pregnancy, Wellness Blog
There is this whole movement that no one takes care of mama after baby is born-They just hand you this little bowling ball and send you on your way. I want to rewind a little bit and throw out there that maybe mama is not taken care of from the beginning or maybe she...
by drrachaelelizabeth | May 8, 2019 | Pelvic floor, Post Natal, Pregnancy, Uncategorized, Wellness Blog
I know in each of my recoveries I wanted to get up and move, but caution was given by my providers to rest as much as able. I found that to be the most challenging part in recovery because I had other children and a household to care for…right? Increased movement came...
by drrachaelelizabeth | Apr 3, 2019 | Uncategorized, Wellness Blog
Hello postpartum hormones (or lack of some of them)! The roller coaster of changes that happen in the first several months after baby are oh so fun (please note the subtle sarcasm). After 5 babies the memories of this time come running back in full force to remind me...
